Counselling Services
Anxiety Counselling
Anxiety can keep you stuck in cycles of worry, self-doubt, and overwhelm, making it hard to feel present and at ease. Counselling provides a supportive space to explore your experiences, identify the patterns that fuel your anxiety, and develop tools to manage stress. Together, we’ll work to help you navigate anxious thoughts and emotions, build resilience, and regain a sense of calm and confidence in your daily life​.
Life Transitions Counselling
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Changes—whether planned or unexpected—can bring uncertainty, stress, and a sense of feeling unsettled. Life transition counselling offers a supportive space to navigate these shifts, process your emotions, and reconnect with what matters most. Whether you’re starting a new career, navigating relationship changes, adjusting to parenthood, or facing other major life transitions, counselling can help you gain clarity, build confidence, and find stability as you move forward with greater ease and purpose.
Self-Doubt Counselling
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If you often question your abilities or feel uncertain about your decisions, self-doubt can hold you back from reaching your full potential. Self-doubt counselling offers a supportive space to explore the roots of these feelings and develop a stronger sense of self-worth. Together, we’ll work to build your confidence, help you trust your choices, and embrace your strengths. Whether it’s in your career, relationships, or personal goals, the aim is to help you feel empowered and assured in who you are.
Relationship Counselling
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We all navigate different types of relationships—family, friendships, parenting, and romantic connections—and they can be both meaningful and challenging. Relationship counselling provides a space to explore patterns, work through conflict, and deepen your connection with yourself and others. Whether you're struggling with setting boundaries, feeling misunderstood, or facing changes in your relationships, counselling can help you gain clarity, communicate more effectively, and navigate these connections with greater confidence and ease.
Career Counselling
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Career counselling helps you navigate career transitions, overcome professional challenges, and align your work with your values for greater life satisfaction. Whether you're feeling stuck in your career, exploring new opportunities, or looking to build confidence in your next steps, we’ll work together to uncover your strengths, identify obstacles, and create a clear path forward. Using life design principles, you’ll gain clarity, develop a growth mindset, and make informed career decisions that support both your professional and personal fulfillment.
Trauma Counselling
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Trauma-informed therapy recognizes how trauma impacts your life and responses. Counselling offers a safe, supportive space to process experiences, regain a sense of control, and reconnect with yourself. Reactions and coping strategies are seen as adaptations, not flaws, and healing is always possible. This approach fosters emotional and psychological safety, helping you regain a sense of empowerment as you move forward.
Fees and Coverage
Individual Counselling - 55mins $160
Extended Health Care Plans
Many extended health benefit plans may provide complete or partial coverage for services with a Registered Clinical Counsellor (RCC) registered with the BC Association of Clinical Counsellors (BCACC). Please check with your extended health benefits plan to see if your plan provides such coverage. Once payment for the sesison has been made, a receipt will be provided and you can then submit that receipt to your extended health benefits plan for reimbursement.
Career Counselling - 55mins
$160
CVAP Counselling
The Crime Victim Assistance Program (CVAP) is a government-funded program that provides financial assistance to individuals seeking counselling following traumatic events.
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If you have already been approved for CVAP funding, and are interested in counselling, connect with me for a free consultation and to book your first session.
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Sessions are available in-person or online